I have tried almost every fad of exercise you can think of from aerobics to zumba. I have never stuck to any. Erractic, sweaty exercise is not my thing, I wanted results. I wanted to find something I could make a lifestyle. Pilates was what I was searching for. Cassandra has take pilates and elevated it to another level by adding 'A Dancer's Touch'. I have been training with her for two years now and the changes I have seen in my body and strength are amazing! Cassandra has helped me to sculpt lean muscle and achieve better posture-which is so important to me. I'm a hairdresser and my job takes its toll on my body. Before training with Cassandra I would come home from work tired and sore. My joints would hurt and my flexibility-well?? I couldn't even touch my toes. I now come home, without pain, every muscle and joint is stronger. I don't suffer pain in my knees and back. I attribute all of this to Studio Body and Cassandra. I am such a fan that I even do my pilates moves at home! i have never believed this much in any exercise or trainer. Cassandra really knows the body, all of the muscles and joints. She's an expert at working with injuries and I have seen clients of all ages leaving her studio from teens to 80's. If you want to change your life-no matter what your age or body history- Cassandra and her staff at Studio Body are the people you need to see. I'm a true believer.
I have taken over a dozen private classes with Cassandra at Studio Body Pilates and even from my second class, I saw the difference in my posture and in different parts of my body. I suffer from knee pain in both knees and immediately felt less pain because of the Pilates. I recommend Studio Body Pilates to anyone who wants to see immediate results and have better posture. Its addicting, and I really love Cassandra's attention and dedication to her clients. No matter how many clients she has, she always called me to see how I was feeling after sessions and just always made me feel special.
~ Christina Lujan
Living in Los Angeles, it can be intimidating working out surrounded by actors and models with perfect bodies. Cassandra makes you feel competent, capable and comfortable all while helping you gain control of your physique, Thanks Cassandra.
~ Tiffany LaBarbera
If you have not experienced a dance class with Cassandra then you don't know what your missing....the experience is comprehensive and rewarding both to your body and your mind. Her teaching style can make any level of ability feel capable of learning to dance.
~ Richard Garza
I take Pilates with Cassandra two times a week and in the first 9 weeks noticed not only obvious changes in my body but I have also gained so much core strength. Cassandra has a gentle touch, plays soothing music and makes each class more of a spa experience and less of a tedious workout.
~ Marisa Jamison
Cassandra is an awesome Pilates Instructor, she is very patient, breaks down the techniques of the various Pilates movements. The best, thing about class is Cassandra! She is personable, fun, friendly and the class is a great workout!
~ TIng Leong